- Digestive Issues: Digestive problems, such as bloating, gas, diarrhea, or constipation after consuming gluten-containing foods, can be early signs of gluten intolerance. These symptoms may occur consistently or sporadically, making it crucial to monitor your body’s response to different foods.
- Fatigue and Brain Fog: Gluten intolerance can contribute to feelings of fatigue and mental fogginess. Individuals experiencing persistent tiredness, difficulty concentrating, or memory issues should consider the role of gluten in their diet and consult a healthcare professional if needed.
