- Cholesterol levels: Eggs contain dietary cholesterol, but research suggests that dietary cholesterol has less impact on blood cholesterol levels than previously thought for most people. However, individuals with certain health conditions, such as diabetes, may need to monitor their cholesterol intake.
- Heart health: While eggs do contain cholesterol, they also contain nutrients like omega-3 fatty acids, which can have a positive impact on heart health. The relationship between egg consumption and heart health is complex, and moderation is key.
- Weight management: Eggs are a satiating food, and including them in your diet may help you feel fuller for longer. This can potentially aid in weight management by reducing overall calorie intake.
