- Nutrient intake: Eggs are a rich source of essential nutrients, including protein, vitamins (B2, B6, B12, D, and E), minerals (such as iron and zinc), and antioxidants. Consuming two eggs a day can contribute significantly to your overall nutrient intake.
- Protein intake: Eggs are a complete protein source, meaning they contain all essential amino acids. Adequate protein intake is essential for muscle repair, immune function, and overall health.
